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Category: Mindfulness

Enjoying the Moments (Day 280)

I had a peaceful, gray, morning swim at the Albany Bulb with Sheila today. We agreed before we got in that we were going to get straight in and swim and that’s what we did. I found it very meditative today. The monotony of the gray sky and water helped me settle into a zone;… Read More Enjoying the Moments (Day 280)

October 7, 2022October 7, 2022 jrfosketLeave a comment

Monkey Mind (Day 140)

I woke up uncharacteristically late today and it discombobulated me; threw my plans into disarray. I ended up heading down to the Albany Bulb by myself at 7:30—a group had gone in at 7 and another was going in at 8, but there I was betwixt and between.  Part of me was looking forward to… Read More Monkey Mind (Day 140)

May 20, 2022 jrfosket2 Comments

Tangerine Morning (Day 131)

I swam early today with Angie, Arwen, and Sheila, my original wild swimming salty sea sisters. It’s unusual for us to all manage an early morning on the same day and it felt like a celebration. Not the least because the bay was in full splendor when we arrived. Tangerine and pink skies, layers of… Read More Tangerine Morning (Day 131)

May 11, 2022 jrfosketLeave a comment

Pelican Therapy (Day 126)

I met Colleen and Angie for a 6 am swim this morning. Normally, such an early hour would mean swimming through a spectacular sunrise, but dawn comes so much earlier these days. Anyway, it wouldn’t have mattered what time we arrived because thick clouds and fog hung over the hills.  All was quiet and calm… Read More Pelican Therapy (Day 126)

May 6, 2022 jrfosket1 Comment

Paying Attention (Day 77)

Sometimes when I’m swimming in the bay at the Albany Bulb it’s all so familiar I don’t see it at first; I’m just there, doing what I do day in and day out, a body moving through space, changing clothes, plunging into cold water, feeling and not feeling the sensations. Then I remember I have… Read More Paying Attention (Day 77)

March 18, 2022 jrfosketLeave a comment

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Albany bulb Algae Aquatic Park Berkeley Marina British Columbia Canada Celebrating ClimateChange clouds Coldtober Cold Water Swimming Conquering fear distance England Fog Friendship Full Moon Fun Gratitude Healing Inverness Keller Beach Lac Louisa Low Tide Open water swimming Parenting Peace Point Richmond pool swimming Quebec rain Red Tide River Stour San Diego Seal Solo Swimming Sunrise Sunset Swim Every day Victoria Wavy Wildlife Wild Swimming Windy Writing

Albany bulb Algae Aquatic Park Berkeley Marina British Columbia Canada Celebrating ClimateChange clouds Coldtober Cold Water Swimming Conquering fear distance England Fog Friendship Full Moon Fun Gratitude Healing Inverness Keller Beach Lac Louisa Low Tide Open water swimming Parenting Peace Point Richmond pool swimming Quebec rain Red Tide River Stour San Diego Seal Solo Swimming Sunrise Sunset Swim Every day Victoria Wavy Wildlife Wild Swimming Windy Writing

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