Enjoying the Moments (Day 280)

I had a peaceful, gray, morning swim at the Albany Bulb with Sheila today. We agreed before we got in that we were going to get straight in and swim and that’s what we did. I found it very meditative today. The monotony of the gray sky and water helped me settle into a zone;… Read More Enjoying the Moments (Day 280)

October 7, 2022October 7, 2022 jrfosketLeave a comment

Paying Attention (Day 77)

Sometimes when I’m swimming in the bay at the Albany Bulb it’s all so familiar I don’t see it at first; I’m just there, doing what I do day in and day out, a body moving through space, changing clothes, plunging into cold water, feeling and not feeling the sensations. Then I remember I have… Read More Paying Attention (Day 77)

March 18, 2022 jrfosketLeave a comment

Jenny Fosket

Tag: Mindfulness

Enjoying the Moments (Day 280)

Paying Attention (Day 77)